Gold's Gym 12 Week Challenge - January 18, 2016

In January, Gold's gym holds a 12 week challenge.  I actually wanted to do this a few years ago, but the trainer I was working with highly discouraged me from signing up.  She told me I would not do well.

During our past few months in NLP, we have been working with several trainers.  One of them has been talking to me about signing up for the 12 week challenge.  He has said he can help me.  I really don't feel like anything has helped me in the past 10 or more years, so I was very skeptical.  But I had a persistent friend who kept encouraging me to give it a try.  I stressed to this trainer, that I would need some serious coaching to be successful - especially in the food category.  He was very willing to help.

So on January 18, I began the Gold's gym 12 week challenge.

WHAT IS THE
GOLD'S GYM CHALLENGE?

The Gold's Gym Challenge is a 12-week body transformation contest exclusively available to Gold's Gym members. Not only will the Challenge help you get fit, exceed your goals and improve your overall health, you will also have a chance to win $100,000 in cash prizes!

In January, Challengers participate in comprehensive "Before" measurements and photographs. Then, 12 weeks later, final measurements and "After" photographs will be taken to document results. Each Gold's Gym will choose their local winners who will then be eligible for the National prize pool!

1 male / 1 female winner in each age group: 18-29, 30-39, 40-49, 50-59 and 60 and up

The top male and female in each age category at National judging will take home $6,500 cash and a Microsoft Band! The runner up in each age category will win $2,500! And the third place transformation will win $1,000.

In 2015, the average Challenge participant lost 12 pound and 11 inches!