As we all get ready for a new week (us with new trainers and Ryan and Mana with new jobs), I wanted to take this time to thank them again. First a before and after picture of me. This was before I started working out with them and then a photo from today. You guys did this to me!!!!! No seriously, I know I did the work, but you gave me the work to do and you both believed I could do it.
January 2016 October 2016 |
So let's just break it down. Thursday night there were three of us. As a team we had to run 2 miles, do 300 push ups, 150 pull ups, 500 mountain climbers, 200 deadlifts (at 135 pounds), 300 LM Rows (sorry I don't know what LM means), and 100 burpees. On Friday night there were four of us. As a team we had to Row 2000 meters, do 1000 rope slams, 500 squats, 250 pushups (ON MY TOES), 125 overhead presses, 100 burpees, 100 wall balls, and 50 sled pushes.
This might be why we are perceived as strong. I don't know. Sometimes I think they love these workouts because it brings them great joy to watch us and secondly because we can't talk much when we are trying to get it done. Let's just say Nancy, Joe, and I were pretty dang sore by Saturday - but it was a great sore.
Ryan - thank you for moving forward with me. I'll see you at those weekly meetings. I also hope to fine tune my frisbee golf skills and maybe our family will get a round of frisbee golf in with you next spring. Mana -- you won't be rid of us. We'll make sure of that. I'm already looking for places where you and Joe can continue with your racquetball lessons.
Please know that in my eyes, you two ARE successful. We are just one family and you have impacted our lives for a lifetime. So going forward, define success on your own terms, achieve it by your own rules, and build a life you're proud to live!
Hasta la vista, baby! |
You look so good in your October picture! I used to hide under big clothes, January picture. I lost 80 #,looked and felt terrific. But now I have put back 20 #. I feel so hungry. I am eating whatever I can get my hands on. I need to lose 30 # to get to my original goal of 140. At 5'6",I think that is reasonable. I have sabotaged myself. ??? Any help?
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