This Is My Year - 2! : Trying New Things - Cardio Circuit Training at MARS

HOLY CRAP - That was a cardio workout!!!! If you want to burn some serious calories in a short amount of time, you need to give this a try. This is being offered for FREE again on Thursday morning, November 3 at 10:45 a.m. at MARS. Probably the best compliment ever is that Kellie (who NEVER sweats) broke a sweat during this workout!

I've been able to still train with Ryan (since he left Golds), but I have not trained with Mana. There's nothing quite like having Mana quietly in your face pushing you to go harder at everything you do. I imagine it would be pretty close to what a drill seargent would be. Awe Mana, I've missed you. I told him I'd pay money just to have him yelling at me. He said, he'd love that job. lol

There are quite a few of us who have had excellent fitness results under the tutelage of Ryan and Mana - so I believe that sells the program right there. If this program gets going, I'm in and I hope I'll have a lot of friends joining me.

Oh Patty - have you forgotten your form already?

Oh Patty, let me get you a harder band.

Oh Patty, why do you have that light weight?
Oh Mana, don't you have someone else to talk to?

There is a little bit of kickboxing thrown in - but it feels good and it's MAJOR cardio.

Jenna throwing punches

Kate in the front, Kellie in the back throwing punches.

I think there were 10 - 3 minute rounds. But I'm not sure, my head is a little foggy. :) Here's a sampling of some (but not all) of the other exercises. Thanks to Toni for snapping the photos. Toni is almost as much of a drill seargent with me as Mana is, so it's always nice when she's there too!